For the health and safety of our community, Healthy Lifestyle Classes are currently offered on Zoom unless otherwise noted.

These ongoing classes and workshops focus on exercise, stress-reduction, nutrition, and other activities that promote mental and physical wellbeing. Please visit our calendar to see the current schedule.

Weekly Classes
Attending a weekly class can help create consistency in your self-care routine. Below are some of our most popular classes:

• • • • • • Mondays: Mellow Yoga, Strong & Steady, Tai Chi, Good Vibes Yoga
          • Tuesdays: You and Yoga Morning Flow, Strengthen and Soften Yoga
          • Wednesdays: Wednesday Gentle Yoga, Guided Meditation
          • Thursdays: Qi Gong, Dancing for Fitness
          • Fridays: Friday Gentle Yoga

Monthly Classes
Exciting new monthly classes are added to the calendar often, so please refer to our full calendar listing for the most up to date information. Current favorites include:

• • • • • • Beginning Hanna Somatic
          • Sound Healing
          • Strength and Balance
          • Yoga on the Pier