Healthy Lifestyle Classes

We offer a wide variety of healthy lifestyle classes- both online and in-person– that focus on exercise, stress-reduction, nutrition, and other activities that promote mental and physical wellbeing. 

Visit our calendar to see the current schedule. When looking for classes, please note the icons that show whether it is an online or in-person offering. 

We’re always building our class schedule to offer the most comprehensive and convenient support to our participants, but here are some of the types of classes you can always find at CSC South Bay:

Yoga (several varieties)
Strength and Balance classes
Dancing for Fitness
Sound Bath
Guided Meditation

In Person:
Yoga on the Redondo Beach Pier
Tai Chi
Mindful Movement
Sound Bath
Walking Groups