For the health and safety of our community, Healthy Lifestyle Classes are currently offered on Zoom unless otherwise noted.
These ongoing classes and workshops focus on exercise, stress-reduction, nutrition, and other activities that promote mental and physical wellbeing. Please visit our calendar to see the current schedule.
Weekly Classes
Attending a weekly class can help create consistency in your self-care routine. Below are some of our most popular classes:
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- Mondays: Mellow Yoga, Strong & Steady, Tai Chi, Good Vibes Yoga
- Tuesdays: You and Yoga Morning Flow, Strengthen and Soften Yoga
- Wednesdays: Wednesday Gentle Yoga, Guided Meditation
- Thursdays: Qi Gong, Dancing for Fitness
- Fridays: Friday Gentle Yoga
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Monthly Classes
Exciting new monthly classes are added to the calendar often, so please refer to our full calendar listing for the most up to date information. Current favorites include:
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- Beginning Hanna Somatic
- Sound Healing
- Strength and Balance
- Yoga on the Pier
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